Which is better? In a complete pilates vs. yoga analysis, you can find which is best for you, whether you’re hoping to lose weight, tone, or decrease pain.
Main Content
Yoga Tips For Beginners
How To Pick The Right Yoga Studio For You
Thinking of joining a yoga studio and attending your first class? We share our top tips and important considerations to help you pick the right one.
10 Easy Yoga Tips To Get The Most Out Of Your Practice
Building a powerful, complete yoga practice at home starts with learning these 10 yoga tips. Maximize your practice to get the most out of your time.
Yoga for Beginners: A Definitive Guide If You’re New To Yoga
Yoga for beginner tips, resources, and helpful guides for finding the right yoga class, or for starting your own yoga practice at home.
Types of Yoga
What Is Power Yoga & Is It A Good Workout?
What is power yoga? How is it different from traditional yoga and what are the health benefits it provides? We explain everything you need to know.
17 Most Popular Types Of Yoga: A Simple Breakdown
Explore 17 different types of yoga styles that were developed over hundreds of years. Find out which style suits you and your skill level here.
The 5 Real Benefits Of Hot Yoga
This blog explains what hot yoga is, and introduces the main health benefits of it. It should also address some of the potential risks of hot yoga.
