What is power yoga? How is it different from traditional yoga and what are the health benefits it provides? We explain everything you need to know.
Main Content
Yoga Tips For Beginners
How To Pick The Right Yoga Studio For You
Thinking of joining a yoga studio and attending your first class? We share our top tips and important considerations to help you pick the right one.
Yoga For Beginners At Home: How To Be A Self-Starter
Is there a high barrier to entry for at-home yoga? Find out how to become a yogic self-starter.
Your First Yoga Class? Here Are 9 Tips To Help You Be Ready
Are you nervous about your first yoga class? Learn more about what you need to succeed in your first session.
Types of Yoga
The 8 Real Benefits Of Hot Yoga
This blog explains what hot yoga is, and introduces the main health benefits of it. It should also address some of the potential risks of hot yoga.
Ashtanga Yoga Poses, Benefits, & Everything You Should Know
Discover the many benefits of ashtanga yoga poses and how the practice itself reflects the true purpose of yoga: to learn about oneself and find inner peace.
Pilates vs. Yoga: A Guide To Choosing The Right One For You
Which is better? In a complete pilates vs. yoga analysis, you can find which is best for you, whether you’re hoping to lose weight, tone, or decrease pain.
