Yoga practice is a difficult, yet necessary part of mastering the art itself.
While there are many branches of yoga, with everything from Kundalini to the more strict, posture-heavy Iyengar, all styles have difficult poses that are hard to master. This is why the web is populated with various articles on helpful yoga tips.
This is also where a regular yoga practice, done outside of the classroom, can help in building strength and flexibility. However, learning yoga at home is not easy, so this article is going to help you through 10 easy yoga tips that will maximize the benefits of your at-home practice.
Yoga Tips for a Great At-Home Practice
There are a few major rules you should keep in mind while using these yoga tips at home.
While it is nice to have a reminder during class, on your own time, you don’t have an instructor guiding you on when to breath in and out with each movement and pose. Remembering that your breath is just as important as the pose will help ensure you get the most out of your yoga practice.
Remember that there are important yoga safety tips that you can not ignore. Never push yourself beyond discomfort, and say tuned into your body to know when you should stop in order to avoid injury.
Yoga is designed to heal, not harm, the body.
So, without further ado, here are the top 10 yoga tips you can start using to get the most out of your practice.
1. Get the Right Equipment
You can not afford to skimp on purchasing the right equipment. Yoga mats are the foundation of a good at-home practice, and finding solid, high traction mats will help you get into the right form for each pose.
There are more than mats for proper yoga equipment. Make sure you also have blocks so you can get the benefit of poses that require advanced flexibility. Blankets are also a crucial part of the practice, so make sure you have comfortable blankets designed for yoga practice.
2. Wear Comfortable Clothing
If you remember any of these yoga tips, remember to always wear comfortable clothing. This usually means ankle-length leggings and a loose, breathable shirt. If you are a woman, always ensure you wear a sports bra.
One of the best tips for that first yoga class : instructors need to see your form, so baggy clothes are not ideal, but you also need to be comfortable and feel unhindered in your movement.
3. Mark Out a Comfortable Space
Make sure you utilize a comfortable space within your home or in class. This is a great yoga tip as it helps you get into the best, most focused mindset for a thorough practice session.
4. Identify Goals Before you Start
This will help guide your yoga practice in a way that has a natural progression. When you are learning yoga on your own, goals will give you a theme, a set of guidelines if you will, that will motivate you and inspire you to practice every day.
Perhaps you want beautiful skin, so you search for some yoga tips for glowing skin and design your practice around this goal.
5. Get Rid of Any Distractions
This is an incredibly important yoga tip. In traditional yoga sessions, there is nothing but the sound of the instructor’s voice present in the session.
However, when at home, it is too tempting to watch a bit of television while doing your daily yoga practice or listen to some calming, ambient background music.
This is not recommended. It can distract you from the essential focus of your yoga practice and keeps you from being truly present.
For a great physical and mental workout, get rid of any distractions and focus on your practice alone.
6. Practice as a Beginner
You might feel ambitious in the beginning, desiring to jump in and tackle the more interesting, difficult poses. If you are wondering how to start yoga for beginners, however, don’t overestimate yourself and jump into complicated poses right away. This will tax your body and do more damage than good.
If you are in a yoga class already, practice the poses at home that have been introduced to you in class. Don’t go beyond that. This yoga tip ensures you keep your body safe from potential harm and that you build up necessary flexibility and endurance.
If you are not in a yoga class and are building an at-home practice from scratch, make sure you read up on basic yogic literature and educate yourself on the fundamental poses. Learn standing poses first like Trikonasana, Parsvakonasana, and Virabhadrasana.
Read up on the proper form of these poses and ensure you are practicing them correctly. Minute differences in posture can mean a whole world of difference when practicing yoga.
7. Always Practice on an Empty Stomach
While you might think this seems like a yoga tip for weight loss, it is actually a universal rule for safe yoga practice. You’ll get the most flexibility, energy, and comfort when you dive into a session on an empty stomach.
8. Move Deliberately and Slowly
With each yoga pose, double, triple, even quadruple check your form to ensure it is correct. You can do this by watching videos as you practice or by reading a thorough guide on proper form.
When you go slow, it gives your brain a chance to tune into your body – so slow down and ensure you are in proper form and truly getting the most out of the yoga practice.
Also known as breath control, this is another fundamental piece of the entire practice. As mentioned, breathing in and out along with the movements of your poses is crucial in stretching and oxygenating your muscles.
Without proper breath, you don’t get the stretch you need. There are even certain breath techniques you can use separate from the yoga poses themselves to rejuvenate your body and calm your mind.
The realm of pranayama is incredibly fascinating!
10. Cool Down at the End
Savasana is a great pose for cooling down at the end of a session. Make sure that you end your practice with a move that is calming both physically and mentally.
This will round out your entire practice, giving you a calm, rejuvenated feeling.
Practicing Yoga is More Than Just a Workout
If you use these helpful yoga tips, you will discover that yoga is far more than a workout. It incorporates breathing, strong focus, and attention to detail to create an art that moves the mind and body.
There is a reason yogis have an authentic smile on their face. Years of practice has impacted their body and mind in countless ways.
So, what yoga tips did you find the most helpful and what part of the practice is your favorite?
Let us know in the comments below!