Yoga can have a profound effect on your life. It changes the way you handle stress and helps to sharpen your focus.
Anyone from beginners to master yogis all has much to gain from the practice. This is because of the increasing complexity of the yoga postures and the way it gets you to challenge yourself continuously.
Some people come to yoga because of the stressors in their life. There are those who are plagued by injuries like back pain. They pursue modified yoga postures for back pain, and it helps.
Then there are those who come to practice yoga because they want to challenge themselves physically.
And yet, there is so much more to yoga than the physical benefits and focus!
Along with the yoga postures that you perform, this regimen also gets you to work on your mind and spirit. The meditation techniques help you to center yourself and during that time you are better able to work on resolutions for whatever issues you face in life. The breathing techniques do a lot for your heart, lungs and oxygenating your body.
Eventually, you will see that you handle emotional, physical and psychological stressors much better.
If you are considering yoga, it’s time to launch out and discover yoga postures for anyone from beginners to yogis.
List of Yoga Poses
Here we will help you to get better clarification on some of the more complicated aspects of yoga. However, congratulations, you are using the correct approach.
Seeking out new information, looking up basic yoga postures chart, and researching the various yoga postures, gives you a deeper understanding of the art of yoga.
You can also further your expertise by consulting yoga instructors and friends who practice yoga. There are both universal and personal elements of yoga.
Some poses, like the deer pose, may work well for you but not for your friend. Similarly, your friend may be more enthusiastic about relaxed poses whereas you may be seeking to stretch yourself with some complex yoga binding poses.
As with everything in life it is all about balance. Experimenting with and broadening your yoga vocabulary will help you develop as a person. The more practice you do the more poses you will be to achieve.
Many of these yoga styles and poses are used for specific purposes.
It is also good if you get to know the different yoga poses names as well.
10 Basic Yoga Postures for Beginners
Yoga can get real complicated, very quickly. So let’s start at the beginning. For a novice, you should approach these positions with patience. You should be aware that some of these poses will form the base for more complex positions further down the line.
Here are a few of the basic yoga positions that you will run into.
- Mountain Pose
- Cat Pose
- Cow Pose
- Dolphin Pose
- Downward Dog Pose
- Warrior Pose
- Triangle Pose
- Cobra Pose
- Child’s Pose
- Seated Forward Bend Pose
If you combine these movements together, you will have your own yoga flow, which you can complete each day then, you can continue with more difficult yoga postures as you gain strength and flexibility.
Many of these simple poses will help you to think about the core components of yoga. When you are doing an open leg yoga pose or experimenting with side lunge yoga in the future you will be able to tap into the strength and balance elements you learned as a beginner.
This process of learning is irreplaceable. There is no point in diving into the deep end. If you skip these basic poses you will likely cause yourself some injury when you attempt more complex poses in the future.
20 Intermediate or Medium Yoga Poses
If you are seeking to upgrade to more challenging moves, as a beginner, then try these next yoga positions. They are the next step in expanding your prowess and becoming more versatile in your practice sessions.
These poses will push your body further. They will also require you to have more control over your breathing and concentration techniques.
Medium yoga postures include:
- Noose Pose
- Tree Pose
- Bridge Pose
- Fire Log Pose
- Heron Pose
- Pigeon Pose
- Crow Pose
- Camel Pose
- Half Frog Pose
- Bow Pose
- Plow Pose
- Big Toe Pose
- Monkey Pose
- Extended Hand To Big Toe Pose
- Eagle Pose
- Half Moon Pose
- Four-Limbed Staff Pose
- One-Legged King Pigeon Pose
- Beloved Side Angle Pose
Remember, before and during your sessions, warm up. These yoga stretches require more agility than the beginner’s level.
You want to stretch all your muscles and release any tension, which you might be feeling.
However, you should also be aware of the dangers of overstretching. This is especially true if you doing Bikram yoga or another hot yoga class. The heat will allow you to stretch further and harder than you can at normal room temperature. You should always be aware of the limits of your muscles and joints.
The best way to avoid injuries is to start your yoga sessions by scaling up the levels. This means you should complete the basic yoga postures for beginners, and then transition to the medium yoga poses.
20 Advanced Yoga Postures for Yogis
These yoga poses or asana will provide you with a complex and challenging workout.
Again, please keep in mind that you need to warm up your full body, muscles, and joints for these advanced moves. Failing to do so increases the likelihood of injury.
It is helpful to try some of these more advanced yoga postures in a group setting. If you are in a class or with a group of friends you will be able to explore the positions with more depth and specificity. Try not to become disillusioned if you struggle at first!
Some of the yoga poses that you can do at the advanced level include:
- Half Wheel Pose
- Peacock Pose
- Upward Facing Forward Bend Pose
- Firefly Pose
- Knee To Ear Pose
- Dragonfly pose
- One-Legged Wheel Pose
- Feathered Peacock Pose
- Lotus In Shoulder Stand Pose
- Forearm Stand
- Unsupported Shoulder Stand
- Compass Pose
- King Pigeon Pose
- Half Bound Lotus Standing Pose
- Pose Dedicated To The Sage Koudinya I and II
- Lord of the Dancers Pose
- Dove Pose
- Scorpion Pose
- Little Thunderbolt Pose
- Sleeping Yogi Pose
- Headstand Lotus Pose
- Hummingbird Pose
- Standing Flying Pose
- Eight Crooked Limbs Pose
These are some of the most advanced yoga poses. It takes some people years to be able to do them effortlessly. They are an indication of dedication and persistence in improving, strength, flexibility, and stability.
They require a combination of physical and mental strength. Some people will find the physical element easy but the spiritual and mental part difficult. It is perfectly natural to struggle at this level.
It is also normal to feel strange as you attempt to contort yourself into weird positions. As you practice more and more these feelings of embarrassment or discomfort will gradually fall away.
Do not attempt these if you are a beginner.
Sure, it might be a bit difficult to watch the human pretzels on YouTube or other demonstration videos, and not feel a bit jealous. Occasionally you might have some double-jointed phenom in your yoga classes catching these moves. Or even if your yogi demonstrates these moves, do not attempt them until you have moved through the other levels.
Remember, safety first!
If you are a beginner, take your time and gain the necessary skills and in due course, you too will become a master yogi, who can execute these advanced postures effortlessly.
10 Yoga Postures for Two Partners
Sometimes you want to get somebody else involved, and that is great! Practicing yoga is a remarkable way to support a friend, build a relationship or share the gift of yoga.
As you inhale and exhale deeply, think about these pointers further.
When you share yoga with a partner, you have the opportunity to build a treasure trove of memories and experiences. For 15 to 30 minutes a day, – and even more – you can spend a nice, relaxing session with someone you care about.
It gives you the opportunity to also build trust and push out the obstacles, stressors and other negative things in your life.
When you practice yoga with another person you can combine collaboration and tranquillity. It is an experience that you can rarely achieve in other parts of your life.
You have the opportunity to focus on yourself and your partner. Everything else is left behind and you can simply live in the ‘Here and Now.’
Plus, you can both get stronger, fitter and lose weight together. The physical element of yoga is enhanced when you are actually pressing up against someone else. You can also hold each other accountable and push each other to succeed.
Here are a few moves, which you can do with a partner, friend or spouse.
- Downward-Facing Dog
- Crow on Pigeon
- Supported Scorpion Pose
- Boat Pose
- Standing Forward Fold
- L-Shaped Handstand
- Seated Forward and Backbends
- The Dog and the Warrior
- Seated Twist
Practicing Yoga Postures Enhances Your Life
You are set to experience a better quality of life once you start practicing yoga postures. As you advance through the moves you will get to know your body and mind better. At first, your muscles and joints might ache and you might find it hard to concentrate. Eventually, these concerns will fall away and yoga will become an integral part of your life.
You don’t have to stand around and daydream about the moves you see on a basic yoga postures chart. You too can learn and execute these postures with practice. Eventually, you will gain the skill and dexterity to complete even the most advanced yoga poses.
Did you like the yoga postures we featured? What are some of your favorite poses?
Post your comments in the field below.