Oftentimes, there is a misconception that yoga is just for women or girls. This is not the case! Yoga for men is definitely a thing.
There are many reasons why more guys should do yoga. Numerous yoga postures and poses are extremely challenging. They can give even the fittest athlete a run for his money.
Yoga is a long-standing tradition that helps not only to center your mind and spirit, but a multitude of yoga styles help to whip you into shape. One such is the Power yoga style, but that is not all!
While women are generally seen promoting and practicing yoga, many ask the question “do men do yoga too?”
If you find yourself asking the same question then you have come to the right place. We will focus on yoga for men and how this can positively affect your lifestyle. Just like any workout in a gym, you can tone and build muscles too.
Yoga For Men: Reasons Your Life Will Change
Yoga is one of the best workouts you can get, regardless of whether you are a man or a woman. If you have tried other exercise regimens or you are looking for a new challenge, then why not consider yoga for beginners? Or even yoga for middle-aged men?
There are hundreds of yoga classes all over the country.
1. Yoga Exercises Your Entire Body
Yoga is not like weight training. Usually, one session will focus on all your muscle groups.
Plus, there are so many yoga styles, chances are it would take all year to practice all the poses and postures. Because of this, you will have less repetition of movements, unlike working with weights.
This helps to keep boredom at bay.
In addition, chances are you will start to work on muscle groups that you have never focused on before.
2. Yoga Improves Strength and Balance
Doing all those pivots, handstands, shoulder stands, and one-legged stands are bound to make you more flexible. You will learn to master balance also.
In addition, stretching through yoga can alleviate pain and soreness in your back.
You are not only working your core areas but every single muscle in your body. Overall you will get stronger.
3. Yoga Reduce Toxin Levels in the Muscles
This workout has you completing a number of stretching, unlike lifting weights.
Because of yoga poses for men, your muscles will be able to release the toxin build up during a workout more efficiently. You won’t be as sore or stiff and your recovery time is also shorter.
It is a great way to relieve built-up tension in your body.
4. Yoga Gives Athletes An Advantage
When other athletes are focused on weight training or mastering the techniques of their sport, there are those who incorporate yoga as well. In doing this, they are able to recover quicker, be more flexible, get a comprehensive workout and have a more balanced mind, body, and spirit.
Competitive sports can be extremely demanding on both your mind and body. Therefore, men who practice yoga are able to use it to give them a mental edge.
5. Yoga is a Stress Reliever
As much as it workouts the body, some of the key elements of yoga is about clearing the mind and shedding the stress of life.
Stress often clouds our judgment. The breathing exercise helps you to meditate, and as you do so, you can focus on how to resolve your problems.
6. Yoga Burns A Lot of Calories
You might look at those yoga poses or pictures and think, “This is not for me. All they do is sit and chant.”
Well, think again!
Some of these yoga classes can get very hardcore. Plus, it’s great to do man flow yoga. You will be dripping in sweat in no time because of the complexity and pace of the workout. There are various levels, as with any exercise regimen. You can try out a number of styles:
- Yoga for men beginners
- Yoga for men intermediate
- Yoga for men advanced
7. Yoga Improves Your Mood
The better you feel physically, the better you will also feel emotional. If your aim was to get in shape, chances are your overall self-esteem will improve too.
In addition, doing this yoga for dudes helps you sweat. This, in turn, causes your brain to release serotonin.
Sleep will come easier too!
8. Yoga Helps Your Breathing
If you are an athlete, this is especially helpful. As you might already know, mastering your breathing can be a huge advantage in sports like cycling, rowing or long distance races.
But, for anyone, doing yoga for men increases the capacity of your lungs.
While you complete the more strenuous yoga regimens, your instructor will teach you how to focus on your breaths.
The intensity of the activity causes you to breathe faster and have lesser control. But your yogi can help you to slow your breathing, focus on slowing your heart rate and expanding your lungs to get more oxygen.
9. Yoga Makes You More Flexible
You are bound to have a greater range of motion.
Typically, most men experience tension or tight muscles. So yoga for guys can help to loosen you up. You will likely get to stretch your shoulders, glutes or hamstring a lot. These are some of the problem areas that prevent you from having a greater range of motion.
And only in yoga will you truly realize how restricted you were in the first place.
10. Yoga is Fun
Don’t be close-minded about yoga. Relax take a breath and enjoy your sessions. Have fun and release the stress.
Chances are, if you attend a class with women, you could be one of the few men in that session. Your ego and social life will thank you.
If you go to a men’s yoga class, well there are tradeoffs there too.
Are You Sold On Yoga For Men?
You’ve just read great reasons why more guys should do yoga often. You gain strength, balance, flexibility, and stamina. You have more focus and less stress. As you can see, it is not only for women.
Yoga for men can get seriously hardcore!
Athletes like Tom Brady, Torrey Smith, Dirk Nowitzki, Carl Lewis, Lebron James, Mike Tyson, Vernon Davis, Ray Lewis, Sean Burke, Blake Griffin, Shaquille O’Neal, and Jay Cutler turned to yoga.
They all benefited from these advantages to their health and sports performance.
Now, if you are wondering, what do men wear for yoga? Don’t worry we got you covered.
Just as with women, there are tons of great yoga gear for men that are available. You can even shop online.
You can find comfortable men’s yoga shorts, shirts, pants or yoga socks. All are breathable and allow you to complete the full range of motions, from your yoga class.
So invest in the best yoga clothes for men, so that you can enjoy your men’s hot yoga at ease and unrestricted.
Do you practice yoga for men? What are some tips that have helped you?
Share your with us in the comments below!