While there are tons of exercises you can do to get in shape and lead a healthy lifestyle, it is not a one size fits all scenario.
Some exercises are better suited for people who are looking to bulk up and compete in Mr. Universe. Meanwhile, others are focused on being more restorative, and spiritual while keeping fit.
These benefits can be attributed to workout regimens like yoga and Pilates.
How do you know which is the right one for you? Today, we will explore the topic of Pilates vs. yoga. After which, you will have a better idea of how you can get the maximum benefits from these exercises to suit your lifestyle.
How to Choose Between Yoga vs. Pilates
What is the difference between yoga and Pilates?
At first glance, yoga and Pilates can seem like the same exercise. However, when you truly explore the core principles, postures, poses, equipment, and results of doing each of them, the differences can become glaring.
There is no doubt that you will come away from either of them feeling relaxed.
They both offer endurance training, give you greater control, make you stronger, and more flexible. Nonetheless, only yoga has a spiritual component.
The Pilates Regimen
The core idea behind Pilates is to help people develop their core strength.
As an added benefit, they will also become more flexible and have a higher endurance level. In due time, your body will be fit and muscles toned.
This type of exercise requires frequent practice.
If you are the type of person who is not into chanting or doing intense and acrobatic positions, then this might be for you.
The Yoga Regimen
Meanwhile, yoga can be for those who secretly wish to be as flexible as an acrobat!
In one session, you can work on any number of muscle groups, if not all of them. In addition, there is a wide variety of types of yoga. If you are male, female, old, young, athletic or injured and recovering, there is a style for you. You can choose a more gentle form or an intense and challenging form.
Can I Do Both Pilates and Yoga?
Many people wonder which practice is the best option and whether they can use both methods to lead a healthy lifestyle. Well, if you do Pilates and yoga combined, you get the best of both worlds!
Pilates is great if you are looking to build your abdominal muscles. And if you definitely want to have less stress-related issues in your life, lean on the benefits of yoga.
How you split your time and workouts depends on your health and wellness needs.
Some people have three or four yoga sessions a week, paired with just one or two Pilates class each week.
Meanwhile, another set prefers to do three Pilates session and one yoga class.
Only you know what is happening to you physically, emotionally and spiritually. If you wish, you can also consult with a fitness trainer, who fully understands the central tenets of both regimens.
Benefits of Pilates and Yoga
Let’s continue with the Pilates vs. yoga difference by examining the benefits of both practices.
Remember, it is always important to check with your physician before starting exercise regimens after a long period of inactivity or if you are otherwise unfit, are overweight, or suffering from a health condition.
Yoga vs. Pilates for Weight Loss
Weight management is the number one reason why people exercise. Just ask the next ten people you meet!
Whether it is to lose weight, gain weight or maintain our present form, people find that exercise provides many great benefits in this regard. Honestly, the vast majority of us are into it for weight loss.
If you are looking to keep that stomach in check and gain some muscle definition, then Pilates can help.
With Pilates, you can customize your training to be non-aerobic or aerobic. Your sessions can last up to 90 minutes, and your trainer will help you to have proper breathing and placement. As you gain flexibility and endurance, your regimens can be ramped up.
Even athletes take up Pilates and yoga. Power yoga is quite common in America and is very challenging. This workout will have you shedding those unwanted pounds in no time!
Yoga vs. Pilates for Toning
When you do yoga or pilates, you get a balanced workout and your entire body benefits. As you grow stronger, you can begin toning your muscles with either exercise.
Trying to do some of those difficult yoga positions will make you sweat and burn calories. They lengthen and tone your muscles as well.
Pilates can be very low impact and be executed to compliment any other exercise regimen you are performing.
In addition, when you consider Pilates vs. yoga for flexibility, they both perform equally.
Yoga vs. Pilates for Back Pain
Restorative yoga is known to relax your muscles. It uses various support mechanisms. This is a great way to get introduced to the practice, especially if you have back pain concerns. Also, the Svaroopa style helps you heal, and some sessions use the aid of a chair.
Pilates is generally known to improve posture, which has a lot to do with your back and spine. Therefore, it will automatically help to get rid of back pain as well. The stronger you get, the better you can support your body, the better you move and the less likely you are to injure yourself.
Stabilizing the spine and gaining muscular strength are some of the outcomes of using Pilates equipment.
Dispel the Myth: Pilates vs. Yoga for Men
Some men think that yoga and pilates are exclusive exercises for women. If they have ever tried to complete one of these classes, especially of the more intense yoga style, they would have a vastly different opinion.
If you are looking for an exercise challenge, and not looking to gain huge muscle mass, then these are just the regimens for you.
Swimmers, cyclists, skiers and even some weightlifters have benefitted from doing them.
The Bikram style was developed by an Olympic gold medalist! Even the Power yoga style can help to meet those manly exercise needs.
So, cut the excuses and join a class in your area.
Pilates vs. Yoga: Choosing the Right One for You
There are many exercise regimens out there, which can help you to lose weight. However, yoga and Pilates are seeing increased interest from people who are looking for a more holistic approach to fitness and health.
If you are considering Pilates vs. yoga, we hope that our article has provided valuable information to help you make that decision.
If you are interested in losing weight, simply make the first step and get into a class.
Many people often make a mistake and choose to do some weight loss diet plan and hope to shed the pounds quickly. That is not a safe or ideal way to shed weight.
Exercise, especially over the long term will help you to live a longer, better life.
Have you tried Pilates vs. Yoga, which exercise regimen do you prefer, and why?
Share with us in the comments below!