Yoga is a great way of livening up your morning routine. A quick session can jumpstart your day and help you tackle any mid-morning lethargy. Being active and motivated in the morning is one of the best ways to ensure that you have a fulfilling day.
There are a variety of different morning yoga routines to choose from that will suit your level of experience. Morning yoga for beginners can be a great way of easing you into practice. Yoga can also be a companion to gym sessions and other exercise classes.
Yoga can be practiced at any time of the day but there are particular benefits that will most apparent if you are able to fit in a morning session.
Let’s learn more about morning yoga benefits and how they can help jumpstart your day.
Morning Yoga Routines
It may be natural for your morning routine to be rushed and hectic. It doesn’t have to be this way. By incorporating a short session of yoga into your routine you can improve the way you begin the day. Hopefully, this will make the rest of your day at work or college more fulfilling and productive.
Ideally, in the early hours of the day, your home will be quiet. This is the perfect time to get your mat out and begin working through some simple poses. Here are some examples of a morning yoga routine.
- Try this popular 10 Minute Morning Yoga Full Body Stretch routine. It is a great routine for beginners to get going in the morning. It will help you stretch out any stiffness and calm you down before the stress of the day begins in earnest. It is a reliable 10 minute yoga routine that millions of other people have used to jump-start their day. So you know it works!
- This 15 Minute Morning Yoga Routine designed by popular online yogi Sarah Beth is a great way of kick-starting your day. It may be difficult to follow and a bit fast for beginners. But it is a good morning routine if you are looking for a short session that packs a lot in.
- A Morning Power Boost is perfect if you want to start the day with energy and purpose. “This 30-minute class will boost your energy through mindful flow, breath, strength, and length while giving you space to let go of negativity and move towards your own intentions.”
- If you want to work on improving your body shape and fitness this Super Sculpting Morning Yoga Routine provides an informative guide. It is a useful routine centered around the Surya Namaskār or Sun Salutation sequence. Obviously, this will be most effective if used on a regular basis. If it works for you then maybe start every weekday with this routine.
Whichever routine you choose, the very fact that you are out of bed and focused on stretching and breathing will help you jumpstart your day. Some routines are more suited to beginners and others will be perfect for advanced practitioners.
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Benefits of Morning Yoga
There are various benefits to morning yoga. Obviously, they will differ from person to person. Most of them can be gained via other methods. But we believe a morning yoga session is a simplest and most peaceful way of improving your day.
1. Get Energized
It can be difficult to summon energy in the wee hours of the morning. Getting into a good morning yoga routine is an easy way to boost energy. It will also help you to feel energetic throughout the day. Unlike caffeine, a little bit of exercise and stretching will give you a consistent boost rather than the peaks and troughs that follow a cup of coffee.
As long as you manage your yoga session well you can ride that energy high all the way to dinner. Beware! A long and intense hot yoga session is probably not the best way to help with your energy levels. Stick to short and relaxed yoga sequences if you want to get energized and not exhausted.
Check out Slow Flow Yoga Morning Ritual with Elise Fabricant
2. Help with Pain
Morning Yoga is a great way to rid yourself of awkward aches and pains. Did you sleep on your arm at night? Have you cricked your neck because you slept in a weird position? A short morning yoga session can help with these annoying pains.
Obviously, if you experience any major pains you should seek proper medical assistance. But if you are just suffering from uncomfortable stiffness and pain in your joints yoga could be the answer. After hours lying still a yoga session is a relaxing and painless way of easing your body back into action.
Check out Good Morning Sunshine yoga class with Pradeep Teotia
3. Reduce Stress
Morning yoga can be ideal if you are anxious about the day to come or stressed about yesterday. Spending a short amount of time focusing on yourself is important if you want to deal with stress responsibly. Going through the poses will help you think about your body and your breathing rather than all the stressful things that await you.
Check out Morning Motivation Yoga with Jackie Casal Mahrou
4. Flexibility
Incorporating yoga into your morning routine can help with your body’s flexibility. If you spend your day at a desk in front of a computer it is easy for your muscles and joints to lose some of their vigors. Your muscles may grow tight and joints may become stiff.
Morning yoga is a fantastic way of kickstarting your body. You can improve your flexibility by choosing moves and poses that challenge you. It is a great way of enhancing your range of motion at the beginning of the day.
5. Focus
Morning Yoga can help you focus on your daily tasks. It is easy to become disheveled and stressed thinking about everything that awaits you at work. Yoga can help to focus on what is important.
Concentration is often undervalued. Yoga works with breathing techniques and body movement to help you focus. Yoga can help you jumpstart your day by clearing your mind and emphasizing the important things in life.
Check out Morning Manifestation Meditation with Jackie Casal Mahrou
6. Get Toned
Yoga can be great for improving fitness as we have seen with the Super Sculpting Morning Yoga Routine. Having a regular morning routine can be a great alternative to an exercise session. Yoga can also be a companion to a session in the gym.
Yoga works on your flexibility and muscles. Certain poses are great at developing your core strength and balance. There are a variety of challenging poses that will have your legs and arms shaking.
Getting toned does not have to be your primary objective but it is a positive side effect of regular yoga. If you remain committed to a routine this can help you get toned up and feeling good.
7. Cardio
The yoga-heart connection has been well documented. Calm and regular exercise like yoga help to prevent or manage heart disease. Not all exercise has to be rigorous and intense!
Half an hour of yoga every morning may “help lower blood pressure, blood cholesterol and blood glucose levels, as well as heart rate” (JohnsHopkins). Yoga, unlike many sports, is an easy way of improving health without worrying about pulling a muscle or breaking a bone.
8. Help with Breathing
Yoga is a series of poses and breathing exercises. As such it can help promote deep and calm breathing. Practicing helps you to focus on breathing so you will be able to clearly notice if you are out of breath or breathing irregularly.
Yogic breathing helps you slow down and take full breaths that will make you aware of how each breath flows through your body. Being aware of how to calm yourself with breathing is valuable. It is a technique you can use throughout your workday when things are getting stressful.
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Jumpstart Your Day
Getting your body moving is a great way to jumpstart your day. A session of morning yoga can have a marked impact on the way your body and mind feel throughout the day. As you begin to advance through the poses you will find certain routines that work best for you in the morning.
People try all sorts of things to get themselves going in the morning. More often than people opt for a jolt of caffeine. But the benefits of a quick cup of coffee are short-lived. Morning yoga is a great way of improving your short and long term health.
Whether you are a beginner or an experienced yogi a morning session could be a game-changer. Getting into a good morning yoga routine could be the best thing you do this week!
What is your favorite morning yoga routine?
Share in the comments below!
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