This blog explains what hot yoga is, and introduces the main health benefits of it. It should also address some of the potential risks of hot yoga.
Types of Yoga
What Is Power Yoga & Is It A Good Workout?
What is power yoga? How is it different from traditional yoga and what are the health benefits it provides? We explain everything you need to know.
Ashtanga Yoga Poses, Benefits, & Everything You Should Know
Discover the many benefits of ashtanga yoga poses and how the practice itself reflects the true purpose of yoga: to learn about oneself and find inner peace.
The 3 Key Differences Between Vinyasa & Hatha Yoga
Discover the key difference between vinyasa and hatha yoga and find out how each style can benefit your mind and body in a variety of ways.
Pilates vs. Yoga: A Guide To Choosing The Right One For You
Which is better? In a complete pilates vs. yoga analysis, you can find which is best for you, whether you’re hoping to lose weight, tone, or decrease pain.
17 Most Popular Types Of Yoga: A Simple Breakdown
Explore 17 different types of yoga styles that were developed over hundreds of years. Find out which style suits you and your skill level here.