Discover the many benefits of ashtanga yoga poses and how the practice itself reflects the true purpose of yoga: to learn about oneself and find inner peace.
Types of Yoga
Discover the key difference between vinyasa and hatha yoga and find out how each style can benefit your mind and body in a variety of ways.
This blog explains what hot yoga is, and introduces the main health benefits of it. It should also address some of the potential risks of hot yoga.
Which is better? In a complete pilates vs. yoga analysis, you can find which is best for you, whether you’re hoping to lose weight, tone, or decrease pain.
Explore 17 different types of yoga styles that were developed over hundreds of years. Find out which style suits you and your skill level here.