Discover the many benefits of ashtanga yoga poses and how the practice itself reflects the true purpose of yoga: to learn about oneself and find inner peace.
How To Master The 12 Best Hatha Yoga Poses For Beginners
Here we share 12 basic hatha yoga poses for beginners, with simple steps to follow and images to help you see how each pose should look.
Yoga Poses for Back Pain: 35 Ways to Get Relief Today
Yoga for back pain is a great way to stretch those achy joints and muscles. Explore these effective yoga poses to increase flexibility and agility, today.
The 3 Key Differences Between Vinyasa & Hatha Yoga
Discover the key difference between vinyasa and hatha yoga and find out how each style can benefit your mind and body in a variety of ways.
How To Pick The Right Yoga Studio For You
Thinking of joining a yoga studio and attending your first class? We share our top tips and important considerations to help you pick the right one.
What Are The Best Types Of Yoga For Weight Loss?
Discover the different types of yoga for weight loss and how a mix of power yoga and restorative yoga can benefit your entire body.
The 5 Real Benefits Of Hot Yoga
This blog explains what hot yoga is, and introduces the main health benefits of it. It should also address some of the potential risks of hot yoga.
How Yoga For Relaxation Can Greatly Reduce Your Stress
Discover how yoga for relaxation can reduce stress and improve your mental health. Tips for yoga at bedtime and follow our easy yoga sequence for stress.
10 Basic Yoga Poses For Beginners That You Can Start Today
Discover 10 easy yoga poses for beginners that you can do at home. Tips on how to practice each pose and learn how beginner’s yoga will benefit your body.
8 Surprising But Important Benefits Of Yoga For Men
Discover why more men are taking up yoga. We uncover some of the more surprising, yet important benefits of yoga for men.