Discover why more men are taking up yoga. We uncover some of the more surprising, yet important benefits of yoga for men.
New to yoga and don’t know what to wear to your session? Check out this guide to discover the latest yoga fashion trends in 2019.
Yoga mats are all different! The one you choose should be suited to your personal needs. Learn more about the best yoga mats you can buy online.
What is power yoga? How is it different from traditional yoga and what are the health benefits it provides? We explain everything you need to know.
Discover the many benefits of ashtanga yoga poses and how the practice itself reflects the true purpose of yoga: to learn about oneself and find inner peace.
Here we share 12 basic hatha yoga poses for beginners, with simple steps to follow and images to help you see how each pose should look.
Yoga for back pain is a great way to stretch those achy joints and muscles. Explore these effective yoga poses to increase flexibility and agility, today.
Discover the key difference between vinyasa and hatha yoga and find out how each style can benefit your mind and body in a variety of ways.
Thinking of joining a yoga studio and attending your first class? We share our top tips and important considerations to help you pick the right one.
Discover the different types of yoga for weight loss and how a mix of power yoga and restorative yoga can benefit your entire body.