Discover the many benefits of ashtanga yoga poses and how the practice itself reflects the true purpose of yoga: to learn about oneself and find inner peace.
Here we share 12 basic hatha yoga poses for beginners, with simple steps to follow and images to help you see how each pose should look.
Yoga for back pain is a great way to stretch those achy joints and muscles. Explore these effective yoga poses to increase flexibility and agility, today.
Discover the key difference between vinyasa and hatha yoga and find out how each style can benefit your mind and body in a variety of ways.
Thinking of joining a yoga studio and attending your first class? We share our top tips and important considerations to help you pick the right one.
Discover the different types of yoga for weight loss and how a mix of power yoga and restorative yoga can benefit your entire body.
This blog explains what hot yoga is, and introduces the main health benefits of it. It should also address some of the potential risks of hot yoga.
Discover how yoga for relaxation can reduce stress and improve your mental health. Tips for yoga at bedtime and follow our easy yoga sequence for stress.
Discover 10 easy yoga poses for beginners that you can do at home. Tips on how to practice each pose and learn how beginner’s yoga will benefit your body.
Discover why more men are taking up yoga. We uncover some of the more surprising, yet important benefits of yoga for men.